just makes me smile
Lauren, my amazing yoga teacher, is rocking plank and guiding us through one of her heart-filled classes..... lucky me!
only day 3 of my very own reset yoga challenge and after class tonight I was at the expert savasana level for like 10 minutes
Lucky me I got to practice behind the wild yoga unicorn and Susan with the one and only Cynthia Wehr teaching. The purple palace never disappoints and what is more motivating than a wild unicorn? Nothing. 🦄
We had a 2.5 hour yoga class led by Cynthia Wehr. Thanks to Vicki Wells for allowing us to rent her studio. It was awesome and I learned so much.
Photos: Cynthia Wehr
It does not matter if things aren't perfect. The only perfect posture is an honest posture. My practice is my time to connect with my body and mind - to be present and okay with where I am.
(Liliane - thanks for the post, kind words and pics on Facebook. I am looking forward to teaching again.)
Today my yoga theme is all about love and gratitude. Thoughts of my Mom come to mind. All of her hard work, sacrifices and patience are not forgotten. She chooses love and gratitude each and every day no matter what life hands her.
When I am talked into going to Home Depot after yoga class and that someone is taking forever!