just makes me smile
friends stretching it out and getting ready for the waves
perfect time for a hot yoga class
Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"
I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.
Jamie said that in class today and it was fabulously perfect ♡
how can I only post one shot of Leticia and me? that smile! and that voice! I could listen to her teach me yoga every day.
Lauren, my amazing yoga teacher, is rocking plank and guiding us through one of her heart-filled classes..... lucky me!