Just me

rough day

thinking about calling it a day at this moment, but I hung in there

front foot

I finally figured out why my leash sometimes ends up on my front foot.....I am still ambidextrous with sports. Surfing this consistent right point break I realized that I naturally placed my left foot forward.

Well, there ya go ;)

stillness

Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"

I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.