nothing like the love of a dog. sure makes everything okay.
Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"
I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.
When I face myself in the mirror, and really look, I let go. I let go of negativity. I let go of wrong expectations and perfection. I let honesty in. I let gratitude in. I can go out to face the world, even when I am not at my best.
No mask. Open heart. Yoga is my therapy.
Beautiful reunion one week later at bomitra yoga Cynthia taught us this time at her lovely studio. Looking forward to more time with these ladies.
My first advanced class in a long time and, lucky me, led by the one and only Cynthia Wehr.
Photos: Charlane Brady