Food for Thought
Protect Yo Heart Day is a community art event by New York artist UnCutt Art , that takes place on April 23rd. The date, 4/23, is a reference to Proverb 4:23 - “Above all else, guard your heart, for everything you do flows from it.”
UnCutt refers to his project as a day of self-love and self-appreciation. The street artist sees it as a reminder to reset and recenter.
I have recently noticed PYH stencils in my neighborhood so UnCutt or another artist decided to spread the message before April.
Photos: Charlane Brady
and sometimes all you have is a bench to hold you up
sometimes things get blurry and it is hard to see things as they are
nothing like the love of a dog. sure makes everything okay.
Larry kept repeating "stillness is your power" while teaching class, especially between the postures...."stillness is your power...calm, focused, centered, yeah?"
I am focused on my stillness and my yoga asana practice certainly helps me. Everything I need is in my breath so today I will surrender to my breath, one breath at a time.